The nearly 80-year-old mother of billionaire Elon Musk is still vibrant and youthful: Three dietary habits turn revealed to be the key to staying “forever young”
Maye Musk is not only famous as the mother of billionaire Elon Musk, but also a nutritionist with a successful career in this field.
Mrs. Maye Musk is the mother of billionaire Elon Musk. Although she is in her 80s, she is still an icon in the modeling industry with more than 5 decades of activity.
In 2017, at the age of 69, she made history as the oldest spokesperson for the cosmetics brand CoverGirl. At 76, she still maintains her attractive looks and slim figure, continuing to be admired by many for her grace and charisma. She is a testament to the perfect combination of beauty and health at any age.
The beauty of Mrs. Maye Musk at the age of U80.
Maye Musk is not only famous as the mother of billionaire Elon Musk, but also a nutritionist with a successful career in this field.
Maye’s anti-aging secret is closely linked to diet, she said: “I don’t focus on being beautiful. I focus on eating healthy for beautiful skin, confidence and energy, and to fit into my clothes.”
Billionaire Elon Musk’s mother, U80, “stays forever young” thanks to 3 eating habits
At the age of 76, she still maintains an attractive appearance and a well-proportioned figure, continuing to make many people admire her.
1. Don’t skip meals to lose weight
Maye Musk does not advocate fasting or skipping meals to lose weight, as they deplete the body of energy. She recommends eating regularly and planning meals, avoiding snacking. This is a habit she has maintained for more than 45 years to effectively control her weight.
For breakfast, she usually eats whole-grain bread with scrambled eggs, tomatoes and mushrooms. Breakfast helps her to stay full and avoid snacking before 10am. Her lunch is mainly a green salad with vegetables and beans. When dining out, she usually chooses steak or fish, avoiding dessert. She especially likes to divide her meals into smaller portions, taking home the leftovers for the next day.
Ms. Musk recommends eating a smaller dinner, to create hunger and appetite for breakfast – the most important meal of the day.
2. Flexible vegetarian diet
In interviews, Maye shares her anti-aging secret: the Flexitarian Diet.
“My secret to staying graceful as I age is definitely my eating habits,” says Maye . “I follow a Flexitarian diet. My basic rules for living life to the fullest are to maintain good health through moderation, continuing to learn, and staying positive.”
The flexitarian diet is a flexible vegetarian diet. That means we mainly eat green vegetables, fruits, beans, grains… and occasionally eat meat, chicken, or fish. Compared to a completely vegetarian diet, the flexitarian diet is flexible and easier to apply. Because she regularly eats a lot of vegetables and fruits containing vitamins and antioxidants, Mrs. Maye has maintained a slim figure and smooth, youthful skin.
This diet not only helps fight aging but also helps prevent heart disease, control diabetes, lose weight and prevent cancer. She also limits sugar and sweets, prioritizes minimally processed foods, and flexibly adds animal foods when necessary.
3. Like to eat fruits
Maye Musk loves eating fresh fruit like apples, pears and grapes. She says that fruits are like natural candy, satisfying her sweet tooth without worrying about gaining weight. Although she loves fruit, she doesn’t like drinking fruit juice because it lacks fiber. Experts say that fruit juices are high in sugar and have less fiber than whole fruits, so they don’t keep her full for long.
